Terviseks.

When Was the last time you did something major for yourself? What was it? How did it make you feel?

If you can answer all of these questions with positive outlook... CONGRATS.. You are an happy person....

BUT if you answered last question with an answer--GUILTY--  We have to work on this... We have to work on Y O U!!!

YOU SHOULD NOT FEEL GUILTY ABOUT WORKING ON YOURSELF...


I know all about it... I was was people pleaser  for years and years and years... And I did everything for others.. AND there was  absolutely nothing wrong with that..  At least that is what I thought at that very given moment.....But I forgot to be selfish. And it is a MUST in every persons life... YOu have to be selfish for your own good.  You have to be selfish to  survive and help others..

How many of you been inside of an aircraft. Sat down... Heard or read  emergency manual.... What does it say about oxygen masks?   YOU HAVE TO fucking take that mask and push it over your mouth and nose first...  AND THEN HELP OTHERS...


Same principles apply to your life... Help yourself first ...  Give yourself love first. Turn that negative thought into positive... Instead of thinking I DO NOT KNOW HOW TO DO THIS, think along the lines... I know someone who has done this... Let me contact her...   Or..  I hate dieting,

AND WITH THAT .. Everything changes... but first. You must accept the fact that you are amazing and deserve the fuck out of this world!!. GO and GET IT!!!! If you read this now, know this... YOu are luckier than most people , you are amazing, you  can accomplish anything you want and YOU ARE FINE!!!!. 

What is your  overall mission statement?!
What are some of your Personal, physical, social, family, career, financial  , educational goals?
Think about them... Write them down... Print it out, or write it out, and use this statement for an about a week... ANd if it feels wrong, change it around till it sticks!!!

Mine overall mission statement is..
My mission is to take action on those areas in my life , I only dared to dream about. I am a woman of many talents , and I am ready to share them with the world.  I will no longer fear rejection and will take all steps/ risks needed to live/ have successful life mentally, spiritually financially.  I am worthy the best of everything..... My journey my rules...